8 Broccoli Benefits Every Woman Needs to Know

From fiction to fact

1

Broccoli’s indole-3-carbinol metabolizes estrogen, easing PMS and menopause symptoms. Pro tip: Eat it raw—cooking destroys 80% of its magic.

Pregnancy Superfood

2

14% of daily folate per cup prevents birth defects. Hide it in mashed potatoes—pickiness meets ninja nutrition.

Anemia Fighter

3

More vitamin C than oranges + iron = fatigue killer. Add lemon juice to triple iron absorption.

PCOS & Weight Loss

4

1. Fiber crushes cravings; glucosinolates combat insulin resistance. Swap fries for crispy roasted florets (toss in nutritional yeast!).

Bone Guardian

5

Vitamin K anchors calcium into bones. Postmenopausal women see 30% fewer fractures. Pair with yogurt for double power.

Breast Cancer Shield

6

Sulforaphane slashes risk by 40%. Critical: Buy organic—20% more antioxidants than conventional. Your latte can wait; health can’t.

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