5 Tips Manage Diabetes with a Healthy Meal Plan
Fill ½ your plate with veggies like spinach, broccoli, or peppers. Balance blood sugar naturally!
1
Plate Power
Swap white rice for quinoa, oats, or beans. Steady energy, no crashes!
2
Carb Choices
Grill salmon, bake chicken, or try tofu! Stay full, build strength.
3
Protein Picks
Avocado, nuts, olive oil.Fight cravings, love your heart!
4
Fats That Help
Crunch on veggies + hummus or apple + PB. No guilt, just energy!
5
Snack Smart
Track meals, drink water, stay active! Your health journey starts now.
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